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Enjoying Ultimate Health
and Fitness
Has your energy been running lower with each successive year? Have you gained weight, noticed small disabilities like allergies, or struggled with bigger issues like heart disease or cancer? If so, perhaps it is time for you to educate yourself on how your thinking affects your health. “Enjoying Ultimate Health and Fitness” reminds you that both awareness and deliberate action are needed to keep you healthy and fit. And it shows that the process can be relatively easy and definitely fun! Perhaps the most important thing about “Enjoying Ultimate Health and Fitness” is its emphasis on putting yourself back in charge of your health. You won’t find recommendations for supplements, diets, or exercises listed here. Instead, you’ll discover intriguing advice on realigning your thoughts “Enjoying Ultimate Health and Fitness” takes a systematic approach that works on multiple levels so success is much easier to attain. It will provide you with a path to ultimate health and well-being that starts with what you believe about yourself and your body. It’s all here, from creating a new vision of yourself to goal setting, action plans, and support networks. “Enjoying Ultimate Health and Fitness” is one is one of 14 interactive programs contained within the “Ultimate Destiny Success System Library” from Ultimate Destiny University. It includes self-assessment tests, featured resources, and other valuable tools to help you achieve a healthy frame of mind that will last a lifetime.
Was there a time in your life when you could eat or drink anything, stay out all night dancing, then get up the next morning and go to work? Go back a little further… remember when you rolled and tumbled about freely on the grass, in the sand, or over the furniture? Was there a point in life when you climbed playfully across monkey bars or through the trees? How many of these activities have you given up? Why? Motion and flexibility is youth! When you are young, especially if you are healthy, it is easy to take good health for granted. As you grow older you can slip into habits that undermine health without realizing it. Without a crisis, you may be lulled into thinking your current state of health, energy, and sense of well-being is as good as it gets. It isn’t! Too often we put off thinking about health. Even more often, we think that it is normal and natural to become disabled, decrepit, and unable to take care of ourselves. This is a tragedy because there is no reason we cannot remain healthy, active, and in full control of our capacities for our entire life. To do this you must accept the fact that you are in charge of your health. No one else is going to live in your body and take care of it. If your energy has been running lower and lower each successive year, if you have gained weight, noticed small disabilities like being out of breath or signs of allergies, or been struggling with big issues like heart or kidney disease and cancer, it is time for you to educate yourself a little better on how to clean out, rebuild, feed, and exercise the body you’ve been living in for some years now. Good health doesn’t happen automatically, in the same way that disease doesn’t occur automatically. There is an old saying that goes something like, “It is far more useful to know what kind of person has a disease than to figure out what kind of disease has appeared in a person.” This is because disease is usually the result of a given lifestyle. While genetic disposition and heredity are played up as the culprits in many diseases, the truth is that by changing your lifestyle you can often avert the disease altogether. You can gain relief from many symptoms, if not outright healing, by knowing what to do and then doing it regularly. The challenge for many of us is knowing what to do, and especially – getting started! To truly heal yourself and enjoy ultimate health and fitness you have to work at multiple levels simultaneously – the physical, mental, emotional, and spiritual levels. The physical work may consist of changing what you eat, doing a few exercises, shifting your sleep patterns, taking vitamins, or doing some regular detox routines. The mental work may include learning to think differently, practicing new forms of self-affirmation, deliberately shifting your worldview and habits of perception, or assessing your relationships and career. The emotional work often involves exploring your feelings, weeding out guilt, facing fears, letting go of pain or the people who constantly thrive on pain, and learning to accept yourself as you really are. Inside each of us, often hidden under multiple layers of hurt, worry, anger, disappointment, and fear, is a beautiful Being full of love. To find this Being means learning to “feel what you feel” and accept that as is so it can either pass (if it’s painful) or be integrated (if it’s joyful or loving). Spiritual work requires that you excavate the spirit of your real Self! It means having to explore the meaning of your life, how you would like to live that life, and what kind of health you need in order to do so. The spirit that animates your body and your life is the true healer in you and it is when you acknowledge that incredible life force that wholeness and miracles begin to unfold. To touch this spirit of life is to recognize that you are truly unique and beautiful inside, regardless of what is happening outside. If you can vividly imagine yourself as healthy, active, and joyful about life then you can learn to create it. To learn to create anything you must first decide you want it, then decide to do something that will take you in that direction. What will optimal health look like for you? How will you feel and look? Recreate the feeling of what it’s like to be fully energized, active, and healthy…then bask in this feeling. Enjoying Ultimate Health and Fitness is a wonderful way to start creating a life that you can enjoy all the way through. From creating a new vision of yourself, to goal-setting, action plans, and support networks, everything you need to get started is there. Ultimate Destiny University goes even further by offering ongoing support, coaching, and a host of additional inputs to make your dream of yourself come true. ♦
Most people
know what they need to do to enjoy greater health Features Benefits
The
Program includes 12 main
sections designed to help
you discover your dreams and
realize your ultimate
success: 1. Know Yourself! Self Assessment Discovery Exercise 2. How to Envision Your Ideal Future Harnessing the Creative Powers of Your Imagination 3. How to create A Feeling of Gratitude for the Realization of the Vision of Your Ultimate Potential 4. How to Set and Achieve S.M.A.R.T. Goals (Specific, Measurable, Attainable, Realistic and Time-Dated) 5. How to Develop and Implement Action Plans 6. How to Use Visualization with Vision Boards and Treasure Maps 7. How to Develop and Use Affirmation Statements 8. How to Nurture Your Heart's Desires 9. How to Identify and Work with Coaches, Mentors and Cheerleaders 10. How to Create Your Own Mastermind Support Team 11. How to Apply the Law of Attraction by Flowing Positive Energy to Your Vision 12. How to Enjoy Maximum Benefits from Engaging in Lifelong Learning of Essential Successful Living Skills
Enjoying Ultimate Health and Fitness also includes featured resources including printed and digital book, audio and video programs, seminars, workshops, webinars, teleseminars and live events from some of the top resource providers in the world.
These
include Brian
Tracy, Les Brown, Mark Victor Hansen, Wayne
Dyer, Tony Robbins, T. Harv
Eker, Marianne Williamson,
Barbara Marx Hubbard, Jean
Houston, Deepak Chopra,
Chris Howard, Robert Allen,
Bob Proctor, Denis Waitley,
Lynne Pierce, Jack Canfield,
Jim Britt, Jack Zufelt, Dr.
Jerry Teplitz, and hundreds
of other best-selling
authors, trainers and
successful living coaches.
Enjoying Ultimate Health and Fitness is a Treasure Chest packed with over 90 pages of original content, fun and insightful self discovery assessments, Master Goals Setting Forms, Implementation Action Planning Exercises and several FREE BONUSES. You Choose How You Would Like to Receive Enjoying Ultimate Health
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Programs
from
Ultimate
Destiny are
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